Perinatal Mental Health
Support Through Matrescence
Matrescence is the developmental process of becoming a mother — a transformation as significant as adolescence, touching your identity, hormones, body, and relationships all at once. It’s not just a life event; it’s a psychological rebirth, and it deserves real support.
What Changes During This Transition
Physical: Hormonal shifts, bodily changes, fatigue, and recovery from birth
Identity: A shifting sense of self as old roles and routines are renegotiated
Emotional: A wide range of feelings — often contradictory — from joy and love to grief, anxiety, and overwhelm
Relational: Changes in partnership dynamics, friendships, and family roles
Cognitive: Shifts in focus and memory, alongside heightened attunement to your baby’s needs
We offer a supportive, trauma-informed space to help you process this shift — without judgment, and without the pressure to “bounce back.” Whether you’re struggling with the loss of your old identity, adjusting to new relationship dynamics, or simply feeling like no one prepared you for how hard this would be, therapy can help you feel more like yourself again.
LET’S GET STARTED